NK Keto Tune-up

It's Time To TUNE-UP Your Keto Journey!

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This is the next round of our “Keto Tune-Up” program. This program is designed to break through any plateaus you may be experiencing as well as restarting your Keto Journey if you’ve slipped a bit.

We are doing this as a group and it is going to be very tight, with 3 days of NK Intermittent Fasting, followed by a 4 day NK Fast, and 3 post NK Intermittent Fasting days to stabilize out.


Our 10-Day Feast/Famine Program Outline
First 3 Days: Feast/Famine Cycling (NK Intermittent Fasting)

Breakfast: Between 6:00-8:00 AM
1-2 Cups of Keto Cappuccino or A Hot Ketone Shake
Lunch: Between 1:00-2:00 PM
Ketone Shake
Feast Eating Window 1:00-7:00 PM
(The only chewable food you’ll be eating is in this 6 hour window.) (Try not to have more than 25g Protein per every 2 hour period)
3:00 PM: Protein Snack (Turkey or Chicken Breast if needed for your protein Macros) 2oz = 14g Protein 3oz = 21g protein
Dinner: Between 5:00-7:00 PM
Low Carb/High Fat (LCHF) Meal with at least 2 serving of Vegetables

Next 4 Days: Famine Cycling (NutriKeto Fasting)

Breakfast: Between 6:00-8:00 AM
1-2 Cups of Keto Cappuccino or A Hot Ketone Shake
Mid-Morning: Between 10:00-11:00 AM
1 BHB Intensity (Any Flavor)
Lunch: Between 1:00-2:00 PM
1 BHB Intensity
Dinner: Between 5:00-7:00 PM
1 Ketone Shake

Last 3 Days: Feast/Famine Cycling (NK Intermittent Fasting)

Breakfast: Between 6:00-8:00 AM
1-2 Cups of Keto Cappuccino or A Hot Ketone Shake
Lunch: Between 1:00-2:00 PM
Ketone Shake
Feast Eating Window 1:00-7:00 PM
(The only chewable food you’ll be eating is in this 6 hour window.) (Try not to have more than 25g Protein per every 2 hour period)
3:00 PM: Protein Snack (Turkey or Chicken Breast * Only if needed for your protein Macros) 2oz = 14g Protein 3oz = 21g protein
Dinner: Between 5:00-7:00 PM

Low Carb/High Fat (LCHF) Meal with at least 2 serving of Vegetables


Your Instructor


John DeHart
John DeHart

A former All Big 10 wrestler, at age 50, John found himself with prediabetes, high blood pressure, a frightening lipid profile and more than 50 lbs overweight.

“Clearly the “Eat Less, Exercise More” mantra along with the USDA’s food guidelines were not working for me, I was a heart attack waiting to happen.” An avid traveler and business lecturer, John found himself lecturing in Japan when the question was posed to him, Why are Americans so Fat? “I was completely stumped by the question, I really didn’t know but I resolved to find out exactly why so many Americans are overweight.”

What I found at first shocked me….I thought this can’t be true. Later it made me angry as I concluded that the food policy of the United States of America, has very little to do with your health or my health, instead it seems to be about the health of Multi-National Corporations!

“Specifically, I found that weight loss has much less to do with Calories In/ Calories Out and much more to do with your hormones, specifically your body’s largest hormone, Insulin. What I came to understand was that I like most people had become carbohydrate intolerant, my body just wasn’t processing carbohydrates well anymore and as a result eating carbohydrates was wreaking havoc on my health. I have found that most people understand the terms “Gluten Intolerant, or Lactose Intolerant the answer being don’t eat Gluten or Dairy, but Carbohydrate Intolerance is something new to them. Once I dramatically cut my carbohydrates and increased my fat intake, I became Keto Adapted. No longer burning glucose for energy, I instead began burning Ketones, and I felt AMAZING. The weight melted off (over 50 lbs) and I became Evangelical about spreading the good news….the answer to obesity, Type II Diabetes and many other metabolic related diseases was a Low Carb/High Fat Diet. The answer was and is (NK) Nutritional Ketosis!”


Course Curriculum


  Getting Ready Documents & Informations
Available in days
days after you enroll
  First 3 Intermittent Fasting Days
Available in days
days after you enroll
  4 Days Feast/Famine Fasting
Available in days
days after you enroll
  Post Fast - 3 Intermittent Fasting Days
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.